Fight or flight is a well-known stress response that occurs when hormones are released in your body, prompting you to stay and fight or run and flee danger. If your body perceives itself to be in trouble, your system will work to keep you alive.
Fight, flight, freeze, and fawn are a broader collection of natural bodily reactions to stressful, frightening, or dangerous events. This sympathetic nervous system response dates back to our ancestors coming face-to-face with dangerous animals.
This week on Warrior Class, the Instructors deal with the various ways to survive dangerous situations. Which one do YOU choose?
Tune in and sound of Saturday, at 1pm EST, on Black Power Media!
